Betusha Rapatusha

Positive Distractions

1. Make yourself a green tea.

2. Send a nice anonymous message to someone.

3. Browse the 'positive' & 'recovery' tags.

4. Draw a picture of your friend.

5. Look up d.i.y projects.

6. Bake a cake.

7. Drink some water.

8. Light an incense stick and take a nap.

9. Write up a 'To-do' list.

10. Message you're loved once to tell them you love them.

11. Write up a list of things you want to do before you die.

12. Watch a Ted Talk.

13. Do some Yoga.

14. Meditate.

15. Eat some fruits.

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